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Follow these steps to reduce belly fat in 30 days

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1. The rectus abdominis

8 Effective Exercises That Give You a Flat Belly in Just 30 Days

When people generally think of a “six-pack”, this is the muscle that they are talking about. The rectus abdominis is positioned between the ribs and the pubic bone at the front of the pelvis.

This muscle can be worked out in 2 different ways:

  • By bringing the chest towards the pelvis
  • By bringing the pelvis toward the chest
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